Udemy - How To Increase Your Athletic Performance Using Nutrition --> [ FreeCourseWeb ]
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| Torrent Hash : | 770F5D9AD353CFA8C2361B1027D4FD790D86443F |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 1.89 GB |
Udemy - How To Increase Your Athletic Performance Using Nutrition --> [ FreeCourseWeb ]
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Torrent File Content (35 files)
[ FreeCourseWeb.com ] Udemy - How To Increase Your Athletic Performance Using Nutrition
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
183 bytes
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1 - Introduction/1 - Meet your Instructor.mp4 -
1 - Introduction/1 - Meet your Instructor.mp4 -
25.04 MB
1 - Introduction/2 - Welcome to the Course.mp4 -
50.43 MB
2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4 -
103.02 MB
2 - Sports Nutrition 101/3 - Nutrition101.pdf -
1.08 MB
2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 -
88.03 MB
2 - Sports Nutrition 101/4 - Understanding-Carbs.pdf -
1.19 MB
2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4 -
143.21 MB
2 - Sports Nutrition 101/5 - understanding-protein.pdf -
198.09 KB
2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4 -
91.83 MB
2 - Sports Nutrition 101/6 - understanding-fat.pdf -
180.87 KB
2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 -
120.65 MB
2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4 -
88.22 MB
2 - Sports Nutrition 101/8 - hydration.pdf -
748.86 KB
3 - Energy Needs/10 - How to Count Your Macros.mp4 -
166.37 MB
3 - Energy Needs/10 - macros.pdf -
380.21 KB
3 - Energy Needs/11 - How to Read Food Labels.mp4 -
59.92 MB
3 - Energy Needs/11 - readingnutritionfacts.pdf -
443.95 KB
3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4 -
159.24 MB
3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 -
182.7 MB
3 - Energy Needs/9 - Whatarecalories.pdf -
144.03 KB
3 - Energy Needs/9 - calorieneeds.pdf -
284.45 KB
4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4 -
96.8 MB
4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 -
37.17 MB
4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 -
90.72 MB
4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 -
22.48 MB
4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 -
17.5 MB
4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 -
182.7 MB
4 - Nutrition Timing/18 - mealbuilding.pdf -
408.07 KB
4 - Nutrition Timing/18 - mealplanguide.pdf -
161.59 KB
4 - Nutrition Timing/18 - mealprepbasics.pdf -
874.03 KB
5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 -
79.08 MB
5 - Supplementation/20 - Performance Supplementation.mp4 -
123.37 MB
5 - Supplementation/20 - sportssupplements.pdf -
577.63 KB
Bonus Resources.txt -
386 bytes
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